I am currently in the best shape and health of my life. I haven’t had a cold or flu in more than five years. This is due to continual research and shedding of mainstream ideas and paradigms about health.
You can read about my journey and progression that lead to my current position on health [here]. (detail from allopathic, to intro to natural, psychology and therapy, holistic health and finally terrain theory and other practices like GNM, water, etc)
Below are my list of recommended resources for anyone striving for excellent health, even into their old age.