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Weight Loss And Fitness For Women

Below are my free ebooks on lifestyle and weight management and fitness for women.

These simple guides are based on the programs I created to help Chelsea get back into shape (seen in the cover photos).

The information in these guides is based on my research and training as a Lifestyle and Weight Management Coach in 2016.

Simply choose the guide below that best suits your needs.

BEGINNER
I need help being healthy, losing weight
and getting back into shape

Flab2Fab - 8 Simple Steps to lose weight and get back into shape.
Flab2Fab – 8 Simple Steps to lose weight and get back into shape.

MORE ADVANCED
I’m in good shape and want to
take my fitness to the next level

Fab2Fit - Summer Body Guide
Fab2Fit – Summer Body Guide

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