Below are my free ebooks on lifestyle and weight management and fitness for women.
These simple guides are based on the programs I created to help Chelsea get back into shape (seen in the cover photos).
The information in these guides is based on my research and training as a Lifestyle and Weight Management Coach in 2016.
Simply choose the guide below that best suits your needs.
BEGINNER
I need help being healthy, losing weight
and getting back into shape
MORE ADVANCED
I’m in good shape and want to
take my fitness to the next level
